Are You Down With ADD….or ADHD? EP 71

Well, well, wel...come BACK!

Have you ever felt ...distracted? Fidgety? Unfocused? Uninterested?  Described as flighty or immature?  and recently felt like your life and personality traits have been read for filth by a tik tok or instagram influencers with no credentials outside of a blue check serving as their only source of validity..? and yet it has made you question...

Do I have it?

ADHD that is....

Same

and that is what this episode is about...so join us as we explore ourselves and do some research on ADHD, develop our understanding of the term and explore the impact it has had on our lives and functioning, and what we plan to do about it.

This Episode's Agenda:

Is always to DIC’ it down. Define, Impact, Cope. 

This episode we define what ADHD is,  identify the role it plays in our lives aka the impact, and end things with how we cope with it in the future.

NOTE* This episode is not intended to be used to diagnose anyone but if you feel that based on the information provided (obtained from the CDC, NIMH, and mayo clinic websites) that you may have ADHD and would like to address it...please reach out to a mental health provider by either contacting your insurance compay for an in-network referral, reaching out to your primary care physician. or using a site such as Psychology Today or Therapy For Black Girls to find a practitioner.

We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!

Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: itsamesssis@gmail.com
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This episode: https://youtu.be/ydlF6-DdbVE

Business Email: itsamesssis@gmail.com

Comments/share Mess: whatsthemesssis@gmail.com

Instagram: @itsamesssispodcast

Facebook: itsamesssispodcast

Twitter: @itsamesssis

YouTube: It's a Mess, Sis! (search for us!)